Executive Frame™ · for neurodivergent adults
EF|Neurodiversity

Built for the way
you actually work.

ADHD, autism, and masking fatigue — support shaped to your wiring, not against it.

For neurodivergent adults.

Start with an intake →Take the Capacity Check →
CENTRE CLARIFY CHOOSE
What it is

Built for how you work

EF|Neurodiversity supports ADHD, autism, and masking fatigue — shaped to your wiring rather than against it.

Recognising the Tunnel

When pressure builds, the system narrows — predictably.

Under load, the threat system comes online. That's biology, not a flaw — and it follows the same recognisable pattern every time. Knowing the pattern is the first move back.

Arousal rises — the body asks for steadiness first.
Focus tightens — attention pulls to the immediate.
Action speeds up — and starts to lose its aim.

None of this is a failing — each is a signal, and each has a move back. That's what Centre restores; from there the sequence takes over.

How it works

Centre · Clarify · Choose,
calibrated to your wiring.

Stage 01 · EI

Centre

Settle the sensory and nervous system first. Everything else gets easier from there.

Stage 02 · EF

Clarify

Get the plan out of your head and onto something external. Reduce the load.

Stage 03 · SDT

Choose

One next step, sized to your actual capacity — not the capacity you wish you had.

The tools

Three tools. One operating system.

The model

The C³ Loop™

The repeating cycle — Centre, Clarify, Choose, then return. The architecture under the work.
The map

The Tunnel™

The predictable way capacity narrows under pressure — named early, so you can exit it deliberately.
The reset

S.H.I.F.T.™

Stop · Hold · Focus · Take Action. The real-time reset for sensory overload, task-switch friction, the unexpected demand — under a minute, anywhere.
Outcomes

What shifts.

A nervous system that's settled enough to work.
Plans held outside your head, not in it.
Next steps sized to real capacity.
Less masking, more sustainable function.
The science

Three evidence bases. One sequence.

Executive Frame rests on three of the most established fields in applied psychology. They converge on one order — steady first, think second, act third.

01
Centre
Emotional Intelligence
Perry · Goleman · Linehan
02
Clarify
Executive Functioning
Barkley · Beck · Ericsson
03
Choose
Self-Determination Theory
Deci & Ryan · Dweck · McGonigal
Good to know

The details.

01Who it's for

For neurodivergent adults. If you're not sure it's the right fit, the Capacity Check will point you to the right starting place.

02How it's delivered

One-to-one, in small groups, or in-house for teams and organisations — in person across Auckland, Christchurch, and Queenstown, or by telehealth nationwide. Begin with a short intake and we'll match you to the right format.

03What you'll work with

Every engagement is built around portable, real-time tools: the C³ Loop™, the S.H.I.F.T.™ reset, and the diagnostics in the Library. You leave with something you can use the next day.

04The evidence base

Three established literatures — emotional intelligence, executive functioning, and self-determination theory — sequenced as Centre, Clarify, Choose. The science sets out the full basis.

Tools & resources

Take it with you.

Diagnostic

The Capacity Check

Find your first binding constraint in five minutes.

Resources

Free & premium tools

The full hub, organised by phase.

Talk to us

Enquire

Find the right pathway for you or your team.

Work with us

Start where you are.

Work with your wiring, not against it.

Start with an intake →Get in touch →
Human first. Then performance.