EF|Health · self-paced

EF|Health — eLearning.

The self-paced version of the EF|Health curriculum — the same framework, calibrated to gut–brain health, worked through at your own pace.

Start with an intake →Take the Capacity Check →
CENTRE CLARIFY CHOOSE
What's inside

The programme, at a glance.

Eight modules

Centre → Clarify → Choose

Structured across the three phases, each with orientation, key concepts, and reflection prompts.

Real tools

Usable from day one

S.H.I.F.T.™, the physiological sigh, and the 60-second reset — portable and private.

At your pace

One module per week, or all at once

Designed for sustained use, not a single sitting.

The science

Three evidence bases. One sequence.

Executive Frame rests on three of the most established fields in applied psychology. They converge on one order — steady first, think second, act third.

01
Centre
Emotional Intelligence
Perry · Goleman · Linehan
02
Clarify
Executive Functioning
Barkley · Beck · Ericsson
03
Choose
Self-Determination Theory
Deci & Ryan · Dweck · McGonigal
Work with us

Start where you are.

Start with an intake, or take the free Capacity Check to find your starting point.

Start with an intake →Get in touch →
Human first. Then performance.